Sophie Kirk on 08/01/2024

Breakfast Granola with Coconut Yoghurt, Almond butter and Berries

I love this easy granola bowl you can have for breakfast. Regarding granola just watch the amount of sugar so I would also go for one without dried fruits and low sugar or even do your own. This recipie is high in Omega-3 fatty acid which are quite often associated with eating fish or algae but they are also in plant food such as chia seeds, flax seeds and walnuts. They contain ALA fatty acids which are a bit inferior to other EPA and DHA which are in fatty fish and algae.

Sophie Kirk

Sophie Kirk on 08/02/2023

Pineapple Curry

This curry paste is made with delicious fresh spices in an easy way. Pineapple is a great way to add a digestive enzyme to help with your gut health and also balance the sharpness of the curry (you can choose the amount of chili). Coconut cream and a little bit of tomato paste gives is nice velvet smoothness and beautiful rich color. These elements all help to improve low moods, to find out more about this and other nutritional tips to improve your mood watch this video - melp://#!section=53244034&item=74383237

Sophie Kirk

Sophie Kirk on 08/02/2023

Lentil Bolognese

Serves - 4

Sophie Kirk

Sophie Kirk on 01/03/2023

Ashwaghanda Smoothie Recipe

Ashwaghanda is a powerful Ayurvedic herb which has been known for helping with stress; it is an adaptogenic herb which has brain-boosting benefits, it boosts intellect and memory.

Sophie Kirk

Sophie Kirk on 12/30/2022

Turmeric Latte

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Turmeric is fat soluble vitamin that is why we are adding some oil to the milk.

Sophie Kirk

Sophie Kirk on 12/29/2022

Pad Thai with Tangy Sesame Sauce

Most of the Pad Thai’s I find too sweet for me. This one is rich all the nutrients with a tangy sesame dressing. Mushrooms add vit D, and great variety of vegetable add antioxidants. Roasted almonds lower ‘bad’ cholesterol and are a great source of vitamin E;

Sophie Kirk

Sophie Kirk on 12/29/2022

Buddha Bowl with kimchi

Buddha bowl is a great choice for lunch to pack all those vital vitamins and minerals. You can prepare in advance and then assembly it when needed. Make it colorful and yummy with tangy dressing. In this recipe I am using millet. It is protein rich and far more superior to wheat. You can also use couscous (has gluten) or buckwheat or brown rice. The bowl contains various veggies rich in antioxidants and also some healthy fats. Kimchi is a Korean spicy sauerkraut and very good for your gut. Below is the recipe but you can buy it in the shops as well.

Sophie Kirk