10 mins Guided Mindful Movement Session

Guided Mindfulness For Overwhelm - The Body Scan

Introduction to Meditation

5 min guided Meditation

20mins Guided Mindful Movement Session

Guided Mindfulness Session for Exam Stress Relief

Class 2 - 10min Guided Meditation

Class 3 - 15mins Guided Meditation

Class 4 - 20mins Guided Meditation

Class 5 - 30mins Guided Meditation

Guided Mindfulness For Feelings of Anxiety

Guided Mindfulness Technique For Low Moods