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Wholemeal veggie pizza

Written on 01/01/2025
Sophie Kirk


There is nothing wrong with pizza provided you keep dough quite thin and serve it with a lot of veggies and just minimal cheese (or no cheese). Here is the recipe for wholemeal dough.

Pizza dough

Makes - one big rectangular  pizza or two smaller round ones

Prep: 25min

Rising: 1 hr

Bake: 15 min

 

300g – wholemeal bread flour

100g – white bread flour

220g water at room temp

1 tsp sugar

2 tsp dried instant yeast

30 olive oil

1 tsp sea salt

Tomatoe sauce – make your own or buy in the shop

Veggies of your choice – mushrooms, sweetcorn, peppers, tomatoes

  1. In a bowl dissolve yeast In water with sugar
  2. Add flours and olive oil plus salt and either knead dough with your hands in the bowl or in a special food processor
  3. Grease bowl with some olive oil, put the dough in and wait until it raises for one hour. Put it in the warm place covered with tea towel or cling film 
  4. Turn the oven on to 200 degree
  5. Take out the dough and stretch in your hands a little bit then put on the pizza dish (sprinkle some flour on the surface so it does not stick too much) and stretch to the size. With wholemeal flour it may be more difficult to stretch it and not break it but that is ok
  6. Once done put tomatoe sauce on it and all the veggies you want; sprinkle with cheese if using
  7. Bake in the oven for 15-20 min

Serve


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