I love this easy granola bowl you can have for breakfast. Regarding granola just watch the amount of sugar so I would also go for one without dried fruits and low sugar or even do your own. This recipie is high in Omega-3 fatty acid which are quite often associated with eating fish or algae but they are also in plant food such as chia seeds, flax seeds and walnuts. They contain ALA fatty acids which are a bit inferior to other EPA and DHA which are in fatty fish and algae.
To find out more about how Omega 3 is essential for brain health follow this link to our 'Nutriton' section where there is a video explaining all - melp://#!section=53244034&item=81913677
Ingredients:
Coconut yoghurt
1 tbsp almond butter
Fresh berries
Granola (homemade or shop bought)
1 tbsp mixed seeds
1 tbsp hemp seeds
1 tbsp chia seeds
1 tbsp flax seeds
Handful of walnuts
Method:
Add yoghurt to a bowl top up with all other ingredients and add almond butter at the end.