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Introduction to Breathwork
Posted on 11/07/2022

Introduction to Breathwork

Sophie Kirk Sophie Kirk
Square Breathing Technique
Posted on 11/06/2022

Square Breathing Technique

Sophie Kirk Sophie Kirk
3D Breathing - 30 mins, intermediate
Posted on 11/05/2022

3D Breathing - 30 mins, intermediate

Sophie Kirk Sophie Kirk
Circular Breathing
Posted on 11/04/2022

Circular Breathing

Sophie Kirk Sophie Kirk
20 Minute Breathwork Session
Posted on 03/29/2024

20 Minute Breathwork Session

Sophie Kirk Sophie Kirk
10 min Breathwork Practise
Posted on 09/08/2023

10 min Breathwork Practise

Sophie Kirk Sophie Kirk