Guided Mindfulness For Overwhelm - The Body Scan

Introduction to Breathwork

3D Breathing - 30 mins, intermediate

Circular Breathing

An Introduction to Coaching and Coaching Wheel Technique

Hypnotherapy to Support Teens with Depression

Discovering Your Values

The Safe Place Technique for Depression, Anxiety and Low Moods

Art Therapy Technique For Depression and Low Moods

EFT for Panic

20 Minute Breathwork Session

Perspectives

Coaching For Overwhelm

Coaching To Help With Low Moods

10 min Breathwork Practise

Three Steps To Calm - Fear and Panic

Managing Your Emotions

Thinking Traps

Anchoring Calmness

Hypnotherapy Audio for Low Moods and Depression

NLP M.A.P.S

NLP Peripheral Vision With Anchor

Hypnotherapy Audio to Reduce Stress

Hypnotherapy Audio to Help With Feelings of Anxiety and Panic