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Counselling Tools

Yoga Nidra (Sleep Yoga) Introduction
Posted on 12/29/2022
Sophie Kirk
Sleeping Problems, The Diary Technique
Posted on 05/30/2024
Sophie Kirk
The Body Scan - Sleep Technique
Posted on 09/26/2023
Sophie Kirk
Three Steps To Calm - Fear and Panic
Posted on 08/02/2023
Sophie Kirk

Emotional Freedom Technique

Movie Director - NLP Technique
Posted on 09/01/2025
Sophie Kirk
30 min Mindful Movement Guided Audio
Posted on 09/01/2025
Sophie Kirk
Visualisation Using The Disney Strategy
Posted on 07/03/2025
Sophie Kirk
3D Breathing - 30 mins, intermediate
Posted on 11/05/2022
Sophie Kirk

Hypnotherapy Audios

Movie Director - NLP Technique
Posted on 09/01/2025
Sophie Kirk
30 min Mindful Movement Guided Audio
Posted on 09/01/2025
Sophie Kirk
Visualisation Using The Disney Strategy
Posted on 07/03/2025
Sophie Kirk
Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022
Sophie Kirk

Guided Meditation

Movie Director - NLP Technique
Posted on 09/01/2025
Sophie Kirk
Visualisation Using The Disney Strategy
Posted on 07/03/2025
Sophie Kirk
Visualise Success (NLP Technique)
Posted on 07/03/2025
Sophie Kirk
Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022
Sophie Kirk

Guided Mindfulness

30 min Mindful Movement Guided Audio
Posted on 09/01/2025
Sophie Kirk
10 mins Guided Mindful Movement Session
Posted on 06/28/2024
Sophie Kirk
Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022
Sophie Kirk
Introduction to Meditation
Posted on 11/08/2022
Sophie Kirk

Nutrition To Improve Wellness

How To Eat To Balance Energy Levels
Posted on 11/04/2024
Sophie Kirk
Nutrition To Reduce Stress and Support Study
Posted on 11/04/2024
Sophie Kirk
Omega 3 And A Healthy Brain
Posted on 08/01/2024
Sophie Kirk
How To Eat To Improve Your Mood
Posted on 08/02/2023
Sophie Kirk

The Happiness Package

About The Happiness Package
Posted on 11/11/2022
Sophie Kirk
Top 10 Happy Tips
Posted on 02/07/2023
Sophie Kirk
Bereavement
Posted on 11/15/2022
Sophie Kirk
Anxiety
Posted on 11/15/2022
Sophie Kirk

1-Year Membership

Limited offer expires January 28th

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Yoga Classes

Introduction to Yoga
Posted on 01/27/2023
Sophie Kirk
30mins Yoga - Class 1
Posted on 01/26/2023
Sophie Kirk
30mins Yoga - Class 2
Posted on 01/26/2023
Sophie Kirk
45mins Yoga - Class 3
Posted on 01/25/2023
Sophie Kirk

Courses

What is Motivation?
Posted on 11/14/2022
Sophie Kirk
EFT to Improve Motivation
Posted on 11/14/2022
Sophie Kirk
NLP Techniques To Improve Motivation and Combat Procrastination
Posted on 11/14/2022
Sophie Kirk
Hypnotherapy Audio to Improve Motivation
Posted on 11/14/2022
Sophie Kirk

Yoga Nidra

Yoga Nidra (Sleep Yoga) Introduction
Posted on 12/29/2022
Sophie Kirk
Introduction to Amy (Melp Therapist) and Counselling
Posted on 12/10/2022
Sophie Kirk
What is NLP?
Posted on 11/08/2022
Sophie Kirk
Introduction to Meditation
Posted on 11/08/2022
Sophie Kirk

Recipes

Wholemeal veggie pizza
01/01/2025
There is nothing wrong with pizza provided you keep dough quite thin and serve it with a lot of veggies and just minimal cheese (or no cheese). Here is the recipe for wholemeal dough.
Coffee shake
01/01/2025
Makes 250ml
Three beans chilli with guacamole and tortillas
11/26/2024
Recipe: Three beans chili with guacamole and tortillas
Strawberry Smoothie
11/26/2024
Strawberry/raspberry smoothies for good morning energy - see 'How To Eat To Improve Energy Levels' for more information on this topic.

Exam Support

Movie Director - NLP Technique
Posted on 09/01/2025
Sophie Kirk
Visualisation Using The Disney Strategy
Posted on 07/03/2025
Sophie Kirk
Visualise Success (NLP Technique)
Posted on 07/03/2025
Sophie Kirk
Coaching - Exam and Study Stress
Posted on 03/24/2023
Sophie Kirk

Joy Cards

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Podcasts

Conquering Performance Anxiety in the Digital Age
Sophie Kirk on 08/01/2025
Play
Reimagining Education: Healing Minds, Not Just Grades
Sophie Kirk on 08/01/2025
Play
Navigating Mental Health in University Life
Sophie Kirk on 05/01/2025
Play
Reimagining Education: The Mental Health Crisis Unveiled
Sophie Kirk on 05/01/2025
Play