melpapp

Is Failure Always a Bad Thing?

Posted on 02/01/2025

Let me ask you a question. When was the last time you failed at something?

Making Space for Grief at Christmas

Posted on 12/01/2024

As the nights draw in and the days on the calendar hurtle towards December, most of us are starting to plan. Making lists, sorting meals, buying gifts – it’s all part of the fun festivities. But for many, there's another plan that needs to be made - how to manage the grief of a lost loved one. Since Christmas is a time for family gatherings, it can bring up a lot of complex feelings and grief for those who are no longer with us, even if we lost them some time ago. Grief like this is a totally normal part of life, which is why it's important to embrace it, rather than repress it. To try and make this festive season a little easier, we wanted to share some tips around how to make space for grief at Christmas, and make it a positive part of the celebrations.

Wholemeal veggie pizza

01/01/2025

There is nothing wrong with pizza provided you keep dough quite thin and serve it with a lot of veggies and just minimal cheese (or no cheese). Here is the recipe for wholemeal dough.

Coffee shake

01/01/2025

Makes 250ml

Three beans chilli with guacamole and tortillas

11/26/2024

Recipe: Three beans chili with guacamole and tortillas

Strawberry Smoothie

11/26/2024

Strawberry/raspberry smoothies for good morning energy - see 'How To Eat To Improve Energy Levels' for more information on this topic.

Melp e-magazine

Sign up here to receive

Counselling Tools

Emotional Freedom Technique

Hypnotherapy Audios

Guided Meditation

Guided Mindfulness

NLP Tools

Nutrition To Improve Wellness

The Happiness Package

Yoga Classes

Courses

Yoga Nidra

Recipes

Exam Support

Joy Cards