The Mental Health Challenges Girls Face in Sports
Sports are often celebrated, not just as a form of entertainment. But as a tool for empowerment, discipline and resilience. But for many girls, the path from secondary school athletics to adult women’s sports is riddled with difficult mental health hurdles. While a lot of attention is paid to skill, injury and prevention, the mental health challenges that accompany those experiences are often overlooked.
Are You Procrastinating, Or Are You Burnt Out?
We’ve all been there—staring at a to-do list, unable to get started, feeling stuck and unmotivated. But is it just procrastination, or is it something deeper?
How to Manage Stress at School
Managing stress at school can be a real challenge for students of all ages. With increasing workloads, looming deadlines and the pressure to succeed, it’s easy to feel overwhelmed. But learning how to handle stress effectively is essential for both your mental wellbeing and academic success. In this post, we’ll explore practical tips and techniques that can help you navigate the pressures of school life, from breaking down tasks into manageable steps to practising mindfulness and positive thinking. By developing healthy coping strategies, you can reduce stress, stay focused and feel more in control of your workload.
The Loneliness Epidemic In Young People
Everyone can feel lonely at times. It can happen to absolutely anyone, no matter what age, gender, race, sexuality or anything else. It’s a tough thing to handle, but it doesn’t mean that anything is wrong with you. Humans all want to feel connected to one another.

Counselling Tools

Yoga Nidra (Sleep Yoga) Introduction
Posted on 12/29/2022
Sophie Kirk
Sleeping Problems, The Diary Technique
Posted on 05/30/2024
Sophie Kirk
The Body Scan - Sleep Technique
Posted on 09/26/2023
Sophie Kirk
Three Steps To Calm - Fear and Panic
Posted on 08/02/2023
Sophie Kirk

Emotional Freedom Technique

3D Breathing - 30 mins, intermediate
Posted on 11/05/2022
Sophie Kirk
An Introduction to Coaching and Coaching Wheel Technique
Posted on 10/24/2022
Sophie Kirk
EFT (Tapping) For Depression in Teens
Posted on 06/04/2025
Sophie Kirk
Hypnotherapy to Support Teens with Depression
Posted on 02/05/2025
Sophie Kirk

Hypnotherapy Audios

Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022
Sophie Kirk
Introduction to Breathwork
Posted on 11/07/2022
Sophie Kirk
3D Breathing - 30 mins, intermediate
Posted on 11/05/2022
Sophie Kirk
Circular Breathing
Posted on 11/04/2022
Sophie Kirk

Guided Meditation

Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022
Sophie Kirk
Introduction to Breathwork
Posted on 11/07/2022
Sophie Kirk
3D Breathing - 30 mins, intermediate
Posted on 11/05/2022
Sophie Kirk
An Introduction to Coaching and Coaching Wheel Technique
Posted on 10/24/2022
Sophie Kirk

Guided Mindfulness

10 mins Guided Mindful Movement Session
Posted on 06/28/2024
Sophie Kirk
Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022
Sophie Kirk
Introduction to Meditation
Posted on 11/08/2022
Sophie Kirk
5 min guided Meditation
Posted on 11/07/2022
Sophie Kirk

Nutrition To Improve Wellness

How To Eat To Balance Energy Levels
Posted on 11/04/2024
Sophie Kirk
Nutrition To Reduce Stress and Support Study
Posted on 11/04/2024
Sophie Kirk
Omega 3 And A Healthy Brain
Posted on 08/01/2024
Sophie Kirk
How To Eat To Improve Your Mood
Posted on 08/02/2023
Sophie Kirk

The Happiness Package

About The Happiness Package
Posted on 11/11/2022
Sophie Kirk
Top 10 Happy Tips
Posted on 02/07/2023
Sophie Kirk
Bereavement
Posted on 11/15/2022
Sophie Kirk
Anxiety
Posted on 11/15/2022
Sophie Kirk

1-Year Membership

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Yoga Classes

Introduction to Yoga
Posted on 01/27/2023
Sophie Kirk
30mins Yoga - Class 1
Posted on 01/26/2023
Sophie Kirk
30mins Yoga - Class 2
Posted on 01/26/2023
Sophie Kirk
45mins Yoga - Class 3
Posted on 01/25/2023
Sophie Kirk

Courses

What is Motivation?
Posted on 11/14/2022
Sophie Kirk
EFT to Improve Motivation
Posted on 11/14/2022
Sophie Kirk
NLP Techniques To Improve Motivation and Combat Procrastination
Posted on 11/14/2022
Sophie Kirk
Hypnotherapy Audio to Improve Motivation
Posted on 11/14/2022
Sophie Kirk

Yoga Nidra

Yoga Nidra (Sleep Yoga) Introduction
Posted on 12/29/2022
Sophie Kirk
Introduction to Amy (Melp Therapist) and Counselling
Posted on 12/10/2022
Sophie Kirk
What is NLP?
Posted on 11/08/2022
Sophie Kirk
Introduction to Meditation
Posted on 11/08/2022
Sophie Kirk

Recipes

Wholemeal veggie pizza
01/01/2025
There is nothing wrong with pizza provided you keep dough quite thin and serve it with a lot of veggies and just minimal cheese (or no cheese). Here is the recipe for wholemeal dough.
Coffee shake
01/01/2025
Makes 250ml
Three beans chilli with guacamole and tortillas
11/26/2024
Recipe: Three beans chili with guacamole and tortillas
Strawberry Smoothie
11/26/2024
Strawberry/raspberry smoothies for good morning energy - see 'How To Eat To Improve Energy Levels' for more information on this topic.

Exam Support

Coaching - Exam and Study Stress
Posted on 03/24/2023
Sophie Kirk
Counselling - Exam Stress
Posted on 03/23/2023
Sophie Kirk
Square Breathing Technique
Posted on 11/06/2022
Sophie Kirk
Circular Breathing
Posted on 11/04/2022
Sophie Kirk

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Podcasts