The Loneliness Epidemic In Young People

Everyone can feel lonely at times. It can happen to absolutely anyone, no matter what age, gender, race, sexuality or anything else. It’s a tough thing to handle, but it doesn’t mean that anything is wrong with you. Humans all want to feel connected to one another.

Is Failure Always a Bad Thing?

Let me ask you a question. When was the last time you failed at something?

New Year’s Resolutions Aren’t Just For January

Oh yes, it’s that time of year again.

Making Space for Grief at Christmas

As the nights draw in and the days on the calendar hurtle towards December, most of us are starting to plan. Making lists, sorting meals, buying gifts – it’s all part of the fun festivities. But for many, there's another plan that needs to be made - how to manage the grief of a lost loved one. Since Christmas is a time for family gatherings, it can bring up a lot of complex feelings and grief for those who are no longer with us, even if we lost them some time ago. Grief like this is a totally normal part of life, which is why it's important to embrace it, rather than repress it. To try and make this festive season a little easier, we wanted to share some tips around how to make space for grief at Christmas, and make it a positive part of the celebrations.

Counselling Tools

Yoga Nidra (Sleep Yoga) Introduction
Posted on 12/29/2022

Sophie Kirk

Sleeping Problems, The Diary Technique
Posted on 05/30/2024

Sophie Kirk

The Body Scan - Sleep Technique
Posted on 09/26/2023

Sophie Kirk

Three Steps To Calm - Fear and Panic
Posted on 08/02/2023

Sophie Kirk

Emotional Freedom Technique

3D Breathing - 30 mins, intermediate
Posted on 11/05/2022

Sophie Kirk

An Introduction to Coaching and Coaching Wheel Technique
Posted on 10/24/2022

Sophie Kirk

Hypnotherapy to Support Teens with Depression
Posted on 02/05/2025

Sophie Kirk

The Safe Place Technique for Depression, Anxiety and Low Moods
Posted on 10/08/2024

Sophie Kirk

Hypnotherapy Audios

Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022

Sophie Kirk

Introduction to Breathwork
Posted on 11/07/2022

Sophie Kirk

3D Breathing - 30 mins, intermediate
Posted on 11/05/2022

Sophie Kirk

Circular Breathing
Posted on 11/04/2022

Sophie Kirk

Guided Meditation

Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022

Sophie Kirk

Introduction to Breathwork
Posted on 11/07/2022

Sophie Kirk

3D Breathing - 30 mins, intermediate
Posted on 11/05/2022

Sophie Kirk

An Introduction to Coaching and Coaching Wheel Technique
Posted on 10/24/2022

Sophie Kirk

Guided Mindfulness

10 mins Guided Mindful Movement Session
Posted on 06/28/2024

Sophie Kirk

Guided Mindfulness For Overwhelm - The Body Scan
Posted on 11/08/2022

Sophie Kirk

Introduction to Meditation
Posted on 11/08/2022

Sophie Kirk

5 min guided Meditation
Posted on 11/07/2022

Sophie Kirk

Nutrition To Improve Wellness

How To Eat To Balance Energy Levels
Posted on 11/04/2024

Sophie Kirk

Nutrition To Reduce Stress and Support Study
Posted on 11/04/2024

Sophie Kirk

Omega 3 And A Healthy Brain
Posted on 08/01/2024

Sophie Kirk

How To Eat To Improve Your Mood
Posted on 08/02/2023

Sophie Kirk

The Happiness Package

About The Happiness Package
Posted on 11/11/2022

Sophie Kirk

Top 10 Happy Tips
Posted on 02/07/2023

Sophie Kirk

Bereavement
Posted on 11/15/2022

Sophie Kirk

Anxiety
Posted on 11/15/2022

Sophie Kirk

1-Year Membership

Limited offer expires January 28th

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Yoga Classes

Introduction to Yoga
Posted on 01/27/2023

Sophie Kirk

30mins Yoga - Class 1
Posted on 01/26/2023

Sophie Kirk

30mins Yoga - Class 2
Posted on 01/26/2023

Sophie Kirk

45mins Yoga - Class 3
Posted on 01/25/2023

Sophie Kirk

Courses

What is Motivation?
Posted on 11/14/2022

Sophie Kirk

EFT to Improve Motivation
Posted on 11/14/2022

Sophie Kirk

NLP Techniques To Improve Motivation and Combat Procrastination
Posted on 11/14/2022

Sophie Kirk

Hypnotherapy Audio to Improve Motivation
Posted on 11/14/2022

Sophie Kirk

Yoga Nidra

Yoga Nidra (Sleep Yoga) Introduction
Posted on 12/29/2022

Sophie Kirk

Introduction to Amy (Melp Therapist) and Counselling
Posted on 12/10/2022

Sophie Kirk

What is NLP?
Posted on 11/08/2022

Sophie Kirk

Introduction to Meditation
Posted on 11/08/2022

Sophie Kirk

Recipes

Wholemeal veggie pizza
01/01/2025

There is nothing wrong with pizza provided you keep dough quite thin and serve it with a lot of veggies and just minimal cheese (or no cheese). Here is the recipe for wholemeal dough.

Coffee shake
01/01/2025

Makes 250ml

Three beans chilli with guacamole and tortillas
11/26/2024

Recipe: Three beans chili with guacamole and tortillas

Strawberry Smoothie
11/26/2024

Strawberry/raspberry smoothies for good morning energy - see 'How To Eat To Improve Energy Levels' for more information on this topic.

Exam Support

Coaching - Exam and Study Stress
Posted on 03/24/2023

Sophie Kirk

Counselling - Exam Stress
Posted on 03/23/2023

Sophie Kirk

Square Breathing Technique
Posted on 11/06/2022

Sophie Kirk

Circular Breathing
Posted on 11/04/2022

Sophie Kirk

Joy Cards

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