melpapp

Can ADHD Really Impact Your Mental Health?

Posted on 11/03/2024

You would be forgiven for thinking that there’s been a huge spate of overdiagnosis when it comes to ADHD. The news is talking about the fact that more people than ever before are being diagnosed with ADHD, and that many systems simply aren’t built to accommodate neurodiverse people effectively. A new story is in the media every few days, and you probably know at least one person who has been diagnosed with ADHD later in life.

The Real Impact Of Being Left Out

Posted on 10/01/2024

National Inclusion week is one of those new annual celebrations, sitting right alongside national careers week and neurodiversity celebration week. The aim is to highlight the importance of inclusion across the UK, particularly in the workplace. This year it falls on the 23rd to the 29th of September, and you probably saw loads of employers doing activities and showcasing how inclusive their workplace is. Which is all great stuff! But this month what we want to really highlight is why inclusion matters, and the negative effects not being included can have on an employee’s mental health.

Men’s Hormones – And How They Affect Your Mental Health

Posted on 09/04/2024

Every human on the planet has hormones. They’re an important part of our body’s communication mechanism, and they keep a lot of important processes running. Growth, repair and rejuvenation, cell regulation and reproduction – all of them are controlled by hormones. Typically, your body knows how much of which hormones to produce and when so that everything can work smoothly. But sometimes that doesn’t happen. A hormone is missing, present in too high or too low levels, or just appearing at the wrong times, and this can cause all sorts of problems. This is called hormone imbalance.

Women’s Hormones And Mental Health – Are They Connected?

Posted on 07/26/2024

When it comes to our mental health, we know there are dozens of things that can have an impact. Environment, diet, circumstance, social support, stress and trauma are all things that can cause your mental health to decline. But there’s one thing that has much more of an impact than we think - hormones. Particularly in women, who experience more hormonal fluctuations every month, and whose hormones will change as they age. But why do hormones play such a big part in women’s mental health, and is there anything we can do to tame them?

Breakfast Granola with Coconut Yoghurt, Almond butter and Berries

08/01/2024

I love this easy granola bowl you can have for breakfast. Regarding granola just watch the amount of sugar so I would also go for one without dried fruits and low sugar or even do your own. This recipie is high in Omega-3 fatty acid which are quite often associated with eating fish or algae but they are also in plant food such as chia seeds, flax seeds and walnuts. They contain ALA fatty acids which are a bit inferior to other EPA and DHA which are in fatty fish and algae.

Pineapple Curry

08/02/2023

This curry paste is made with delicious fresh spices in an easy way. Pineapple is a great way to add a digestive enzyme to help with your gut health and also balance the sharpness of the curry (you can choose the amount of chili). Coconut cream and a little bit of tomato paste gives is nice velvet smoothness and beautiful rich color. These elements all help to improve low moods, to find out more about this and other nutritional tips to improve your mood watch this video - melp://#!section=53244034&item=74383237

Lentil Bolognese

08/02/2023

Serves - 4

Ashwaghanda Smoothie Recipe

01/03/2023

Ashwaghanda is a powerful Ayurvedic herb which has been known for helping with stress; it is an adaptogenic herb which has brain-boosting benefits, it boosts intellect and memory.

2 Week FREE Trial

FREE Access To All Content

Melp e-magazine

Sign up here to receive

Counselling Tools

Emotional Freedom Technique

Hypnotherapy Audios

Guided Meditation

Guided Mindfulness

NLP Tools

Nutrition To Improve Wellness

The Happiness Package

Yoga Classes

Courses

Yoga Nidra

Recipes

Exam Support

Joy Cards