This curry paste is made with delicious fresh spices in an easy way. Pineapple is a great way to add a digestive enzyme to help with your gut health and also balance the sharpness of the curry (you can choose the amount of chili). Coconut cream and a little bit of tomato paste gives is nice velvet smoothness and beautiful rich color. These elements all help to improve low moods, to find out more about this and other nutritional tips to improve your mood watch this video - melp://#!section=53244034&item=74383237
Prep: 20 min
Cook: 20 min
Serves : 4 medium portions
Ingredients For the curry paste
- 1 medium chilli – with or without seeds
- 4 cloves of garlic
- 3 shallots
- 50 g coriander stalks (handful)
- 1 tsp cinnamon
- 1tsp turmeric
Ingredients For curry
- 250 ml cream or full fat coconut milk
- 2 tbsp tomato paste
- Vegetables: cooked chickpeas, sweet potatoes (diced and cooked),
- 100g – fresh pineapple triangles
- Make a paste by mixing everything well by had blender or in a food processor
- Add paste to a pan and fry (around 10min), add tomato paste and fry for another 2/3 min, add coconut milk and mix well.
- Add chopped vegetables (you can add pineapples here if you want to)
- Heat Up - and serve with mixed rice and serving of steamed green vegetables.
Food for mood
Low Mood
Diet to improve mood
Nutrition