Introduction to Yoga

Name: Introduction to Yoga
Uploaded: 2023-01-27T14:42:00+01:00
Description: What is Yoga and how can a Yoga practise benefit you? Here Lee talks through the basics to give an understanding of the practise before you start.

Posted on 01/27/2023

What is Yoga and how can a Yoga practise benefit you? Here Lee talks through the basics to give an understanding of the practise before you start.

Yoga
Stress
Well-being
Calm