Introduction to Meditation

Name: Introduction to Meditation
Uploaded: 2022-11-08T12:40:00+01:00
Description: Why, how and what to do and expect. Here Lee talks us through the benefits of meditaion and also looks at some common pitfalls to navigate.

Posted on 11/08/2022

Why, how and what to do and expect. Here Lee talks us through the benefits of meditaion and also looks at some common pitfalls to navigate.

Meditation
Guided
stress
Anxiety
Relax