Introduction to Breathwork

Name: Introduction to Breathwork
Uploaded: 2022-11-07T17:07:00+01:00
Description: What is Breathwork and why would we use this practise to help balance our emotions, reactions and general wellbeing? Here Lee explains.

What is Breathwork and why would we use this practise to help balance our emotions, reactions and general wellbeing? Here Lee explains.

Breathwork
Breathing
Stress
Anxiety

Frustration